Last month I wrote about the practice of Lectio Divina, or “Sacred Reading” – a particularly contemplative way of reading the Bible. Today I focus on Centering Prayer, a simple technique, similar to the last stage of Lectio Divina, that can help us deepen our relationship with God. It leads us to a place of communion with the divine that is beyond words, thoughts, and feelings, and might instead be described as simply resting in the presence of God.
In her wonderful book Centering Prayer and Inner Awakening, Cynthia Bourgeault describes how to do Centering Prayer: “It’s very, very simple. You sit, either in a chair or on a prayer stool or mat, and allow your heart to open toward that invisible but always present Origin of all that exists….
